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Once stains have been removed, try a whitening toothpaste. And on top of the premature aging, being sleep deprived also decreases the skin's ability to recover after being out in the sun.

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In the study, adults guessed the age of male and female faces. Some experts have postulated the pleasure derived from sex is a crucial factor in preserving youth. I always tell my girls to use a Clarisonic device because it really helps to cleanse deeply. From giving your skin the attention it deserves to finally ing up for btu gym membership, you'll soon be walking around feeling decades younger than you actually are—and fooling everyone else into thinking you're still half your age, too.

With all your worries brushed aside, you'll look—and feel!

To make sure your mental health is in check, focus on your physical health first: Go to the fog for relaxing massages as often as you can to relieve some tension. Getty Images "Filler under the eyes camouflages dark circles and under eye hollows that can make you appear tired.

40 ways to look younger after 40

All those late nights and early mornings can catch up quick, but it's not too late to reverse time. It can help regulate the production of melatonin, and we humans are are rather good at converting rays into vitamin D, a nutrient that a supermajority of Americans are deficient in, particularly those living in northern states.

For Caucasian women, it's typically around the late 30s. They narrow the face. Need some motivation?

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But the aftermath of all that extra sodium in your body? Look into a professional whitening treatment.

By Grant Stoddard October 9, Who among us relishes the idea of getting old? The British study published in the American Journal of Clinical Nutrition found that volunteers who consumed just four milligrams of Vitamin C what you'd get in a single bite of yellow pepper daily for three years decreased the appearance of wrinkles by 11 percent. You look tired.

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Everyone should be using some sort of Vitamin A derivative every night, and I firmly believe it should be a nighttime application, matute than daytime. In other words, eating lots of sugar poolside is the worst thing you can do for your skin. My favorite one that I recommend daily to my patients is Reserveage Collagen Btu powder.

Then apply a lengthening mascara only to the outer corners to create a flirtatious curl that lifts the eye diagonally. As for women, work with someone who can help you find a cut that both looks great with your face shape and knocks a handful of years off.

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Dendy Engelman, celebrity dermatologist Avoid matte formula matue. Apply to the high points of the cheeks after foundation. Around 40, cellular "senescence" kicks in.

Studies have found that couples who have sex more often look more than a decade younger than the average adult who has sex less often! Top the liner with a lip gloss for hydration and a little glimmer. I recommend Hydra Genius. Having your stylist cut some fringe will upgrade your look and help you cut some years off your age.

Oh, and speaking of your face? You can always go the filler or Botox route to correct fine lines and soften wrinkles, but there are plenty of other options you can do in the comfort of your own home. Deeply conditioning the hair can have a huge impact on aiding most of these conditions.

50 ways to look younger in your 50s

Whether you're just visiting to have everything cleaned up or want to YYounger out a new shade of polish, having soft and moisturized hands and feet will make you look more youthful and vibrant. Take a look at the 50 Most Sleepless Cities in America. Getty Images "I recommend selecting golden and warm tones with varying shades.

Scheduling a few a week—whether that's yoga, HIITor spinning—will help you get into shape and feel great in your own skin, making you glow from the inside-out. Avoid ash tones, which can closely resemble grey. Apricot cancels the blue-ish color found within the dark circles underneath eye areas.

Paul Jarrod Frank.